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Infosheets>>
'Overcoming Test Anxiety' Worksheet>>
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- I have made a list of relaxing and confidence building statements and have practiced
them regularly.
- I have practiced relaxation regularly, as well as right before the test.
- I have my materials organized for the test (watch, pen/pencils, paper, scantron, calculator,
other______________________).
- I ate a light meal before the test.
- I slept the night before the test (if you must cram do so 2 nights before the test).
- I have avoided entering the classroom until just as the professor walks in ( so I don't
have to hear other last-minute panic).
- I have imagined I am doing my best on the exam. I can see myself looking over the test,
writing answers, and feeling calm.
- I have avoided nervous people prior to the test.
- If I start to feel nervous, I will put my pencil down and make calming, positive statements
while practicing my relaxation for a minute or so.
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| Upcoming Events |
The HelpLine is closed for semester break May 8 through May 25, 2008. The HelpLine will open at 4 PM on Monday, May 26 and resume its normal hours of operation.
(5/26/2008)
The next HelpLine training class is Monday, August 18 - Saturday, August 23, 2008. Applications available via e-mail request
(8/18/2008)
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